In the life of an entrepreneur, no two days are quite the same. With the excitement and exhilaration of the entrepreneurial lifestyle comes a lot of uncertainty. Because the nature of entrepreneurship is filled with this uncertainty and variety, you can’t expect uniformity in how your days are going to look. One day could be a simple hour-long meeting while the next could be packed with meetings, deadlines, and investor hunts. Because of this variation, it’s often quite difficult for even the most disciplined entrepreneurs to remain consistent and indeed productive.
A person’s drive, motivation, and productivity are all dependent on a variety of factors. These factors are influenced by the lifestyle and routine of an individual entrepreneur. It’s therefore necessary to understand that consistent productive output in the context of an ever-changing schedule is very difficult to maintain. If you’re wondering how you can improve productivity, this is the article for you.
You have probably heard this a thousand times: make a list. But don’t just makeany list. Make a to-do list that:
By following these three easy steps you can create a to-do list that motivates you to complete your tasks, ensure that you focus on what’s more pressing, and provide a feeling of accomplishment for finishing the day’s work.
One of the major causes of low energy levels and lack of productivity is physical health. While this sounds pretty obvious, a lot of people disregard the very real health implications of their lifestyle choices and daily habits.
Physical activity has both physical, mental, and emotional benefits. Exercise improves your mental health and alleviates symptoms of low self-esteem and social reclusion. It is also beneficial for reducing anxiety and depression while clearing brain fog and bolstering cognitive function. While the activity itself has great benefits, the accompanying change of space also helps elevate mood and decrease stress levels.
“But my schedule is packed and I simply don’t have the time!”
Working out doesn’t necessarily imply spending two hours at the gym every day, seven days a week. In fact, this kind of overtraining can be counterproductive to the goals you’re trying to achieve. All you have to do is set aside a little time in your day for some movement. This can mean a light jog in the park, a fifteen-minute full-body workout at the office, or even a fun Zumba session. The idea is to move, not stress over whether or not you’re doing enough. Once you get into the routine, it’ll be hard not to work out. You’ll notice significant improvements in mental clarity and productivity at work.
When it comes to sleep, the power of REM sleep can’t be understated. A study published by the Sleep Research Society concluded "Sleep duration (both short and long), insomnia, sleepiness, and snoring were all associated with decreased work productivity." The phases of the sleep cycle are important for various cognitive functions including memory, learning, and information consolidation. Therefore, having at least 8 hours of uninterrupted sleep is critical if you are looking to optimize productivity.
Nootropic substances have various short-term and long-term benefits. One of the most critical short-term benefits of nootropics is improvement in performance-related thinking by sharpening focus.
L-Tyrosine is a precursor to important chemicals such as dopamine, adrenaline, noradrenaline, and thyroid hormones. Therefore, supplementing L-Tyrosine can improve memory and performance under stress, regulating the production of these chemicals. Citicoline is another nootropic hat benefits attentional performance, boosting productivity and helping get tasks done on time. L-Theanine promotes the brain’s relaxed alertness state by modulating alpha brain waves and has been shown through research to have benefits for focus.
Such nootropics help you improve all facets of attention. They improve:
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The world today is a fast-paced place, full of distractions that insist on your attention every second of every day. You just can’t put your phone down. Ping! There goes your phone again…